Musician
Alexander Technique: An Aspect of Breath
Tuesday April 06, 2010 • Filed in: Alexander Technique | Writing
on the way to sassoferrato. italian alps. iphone photo: frank m sheldon
On the way to Sassoferrato to present the Alexander Technique on the last Guitar Craft course, I began writing an article entitled The World in a Single Breath. I’ve just called it “done,” and I have added it to this site. I will eventually add a link, but for now you can get to it by clicking here. I hope to also write something about this significant course later.
Doing Nothing, While Doing Something
Monday March 01, 2010 • Filed in: Alexander Technique
tuning the air, 2008 rehearsal. press release photo: chris florkowski
Worked again with members of Seattle Circle on the Alexander Technique as they prepare for the recommencement of their performance of Tuning The Air this March. Jaxie, one participant, said it seemed to be about “Doing nothing, while doing something.” A simple summation, yet enough for a lifetime of work and, hopefully, play. These are musicians after all, and music is meant to be “played.” Yet, it should be true for everyone: if our work does not yield to play at some point, there is little purpose to anything we do, for to play is to be part of creation.
This season, the performance will include twelve guitar players in a big circle and, as usual, the audience in the center. That’s three more than in this photo and the new performance space is much bigger. For once, the word “awesome” does apply. Recommend marking a show date in your calendar now. You don’t need to buy a ticket in advance, just show up a little early, and there’s free parking.
Notes from that class in Curt Golden’s blog may give you a hint as to what they are up to this time.
Podcast of The Sea We Know
Tuesday February 02, 2010 • Filed in: Writing | Alexander Technique
the players: igor, greg, and mary beth at around midnight. iphone photo: frank m sheldon
Three guitar players from the House Circle, which is part of Seattle Circle, recently took on the challenge to record podcasts and post them publicly. Part of the reason to do this was to create a situation that would generate some of the same energy of a live performance. Really? Well, you see, the challenge comes from limiting the recording to one take and one take only. They get one chance to get it right, and after it is recorded, that take is then posted in a public place for anyone with an Internet connection to hear.
I have been working as an Alexander teacher with the House Circle lately, and since I had something to do with this challenge idea, I suppose it was only fair to give me the chance to place myself under the same conditions. To that end, late this last Sunday night, I was recorded reading a short piece from my novel, The Sea We Know with the three player providing the rest of the soundtrack. They requested something with action and danger. We settled on the scene where a news helicopter, after getting too close to some migrating gray whales, crashes amongst them. I learned much about writing during the rehearsals and much about where the Alexander Technique could apply while doing a reading, but more on that in future posts. For now, you can listen to the ten minute podcast here.
highly mobile recording studio and script. iphone photo: frank m sheldon
The Well Known Hook
Tuesday January 26, 2010 • Filed in: Alexander Technique | Writing
Today’s post comes from something I wrote in an email thread concerning the challenges a musician faces to be truly responsive in the moment, especially concerning improvisation. This all came out of a class that was part of the preparations for Tuning The Air’s upcoming season. I was presenting the Alexander Technique in the first hour, followed by two more hours from that day’s music instructors, Bob and Bill. A more detailed account of this can be found on Curt Golden’s blog.
I wrote, with a few edits:
…my take, though it is hardly original: in an attempt to make our local world safe, we want it to be fixed and reliable. Some things we can make (reasonably) reliable and thus predictable. For example, we might hang a key on the same hook so we will know where to find it. Or we might gain a reliable degree of proficiency in a skill so it is there when we need it. Hard not to see great survival value in this strategy. However, most things in our lives lie beyond our control and rather than understanding that and thus gain the ability to perceive their true nature, we fall back to attempting to make them safe. We hang the key on a well known hook when instead the key, in that moment, needs to be unlocking a door.
As a writer, I admit to being rather pleased that, “well known hook” and “key” fit in with the theme of barriers to creative musical improvisation.
final meeting, raft island guitar craft course, october 2009. iphone photo: frank m sheldon
I wrote, with a few edits:
…my take, though it is hardly original: in an attempt to make our local world safe, we want it to be fixed and reliable. Some things we can make (reasonably) reliable and thus predictable. For example, we might hang a key on the same hook so we will know where to find it. Or we might gain a reliable degree of proficiency in a skill so it is there when we need it. Hard not to see great survival value in this strategy. However, most things in our lives lie beyond our control and rather than understanding that and thus gain the ability to perceive their true nature, we fall back to attempting to make them safe. We hang the key on a well known hook when instead the key, in that moment, needs to be unlocking a door.
As a writer, I admit to being rather pleased that, “well known hook” and “key” fit in with the theme of barriers to creative musical improvisation.
final meeting, raft island guitar craft course, october 2009. iphone photo: frank m sheldon
A Class in the Alexander Technique
Saturday January 16, 2010 • Filed in: Alexander Technique
I did a class in the Alexander Technique with the members of Tuning The Air , a guitar performance team, and was later asked by email to summarize. What follows is a quick take, but I’ve decided to post it without too much revision. I’ve left out all of the details of the activities of the class. Perhaps I will go into that another time if it seems useful. The term, “critical moment,” is one that F. M. Alexander used, and I have certainly not exhausted the depths of it meaning in what I have written below.
cases emptied in preparation for a performance last year. iphone photo: frank m sheldon
As to summing up myself, again, the heart of the matter is the "critical moment" that occurs just before we do something. In some ways, this means even before we get ready to do something, as it is at this moment that the power of our habits tend to take over. Many times, perhaps, this may not seem as immediately significant as, say, the first note a musician plays before an audience. However, even the way we pick up a kitchen implement, although it might not have an obvious effect on how the carrot in the stew finally tastes (and some would dispute that!) does in some way effect our state, our field of awareness, and our sense of our life in that moment. This can have repercussion that can extend into every aspect of our life. So, in some way, everything is important.
The critical moment is where we have the chance to shift from our habit to a new way of doing something but not as simply a change in technique, but because the act comes from a completely different place from within ourselves. This new way may be unsteady at first, but the aim is to arrive at a better choice for the outcome of the act we are attempting. The aim is to come from a better place within ourselves. For instance, less unnecessary effort in playing a musical instrument almost always seems to result in a better quality of tone. I've heard this myself many times. It may also effect the musician’s sense of time, their sense of play with other musicians, perhaps even smooth the way for the creative force to enter. All of that is possible when we shift to another place in ourselves, a place of responsiveness that is possible when we are truly in the present, where we begin to become free from our past conditioning and worries of the future. Today we began to look at that. What better day.
As I mentioned in the class, Alexander was willing to try things out, and even make mistakes, because he had the hope of directly experiencing what happened before, during and after the critical moment. After gathering enough experience, he would then take another step. Sometimes he even had to back step. I suspect that some version of this willingness to step outside the world we know is present with anyone who has become excellent at whatever they have applied themselves to, be it music, sports, writing, cooking, science, teaching…anything really. What Alexander brings to this is a way that any person can go about this: a map as it were. We do this by starting not directly with whatever action or skill we wish to improve, but with ourselves, that is to say, how we are when we attempt to act as that will influence not only the quality of that act, but the quality of our life. With commitment, this can become a true virtuous circle.
cases emptied in preparation for a performance last year. iphone photo: frank m sheldon
As to summing up myself, again, the heart of the matter is the "critical moment" that occurs just before we do something. In some ways, this means even before we get ready to do something, as it is at this moment that the power of our habits tend to take over. Many times, perhaps, this may not seem as immediately significant as, say, the first note a musician plays before an audience. However, even the way we pick up a kitchen implement, although it might not have an obvious effect on how the carrot in the stew finally tastes (and some would dispute that!) does in some way effect our state, our field of awareness, and our sense of our life in that moment. This can have repercussion that can extend into every aspect of our life. So, in some way, everything is important.
The critical moment is where we have the chance to shift from our habit to a new way of doing something but not as simply a change in technique, but because the act comes from a completely different place from within ourselves. This new way may be unsteady at first, but the aim is to arrive at a better choice for the outcome of the act we are attempting. The aim is to come from a better place within ourselves. For instance, less unnecessary effort in playing a musical instrument almost always seems to result in a better quality of tone. I've heard this myself many times. It may also effect the musician’s sense of time, their sense of play with other musicians, perhaps even smooth the way for the creative force to enter. All of that is possible when we shift to another place in ourselves, a place of responsiveness that is possible when we are truly in the present, where we begin to become free from our past conditioning and worries of the future. Today we began to look at that. What better day.
As I mentioned in the class, Alexander was willing to try things out, and even make mistakes, because he had the hope of directly experiencing what happened before, during and after the critical moment. After gathering enough experience, he would then take another step. Sometimes he even had to back step. I suspect that some version of this willingness to step outside the world we know is present with anyone who has become excellent at whatever they have applied themselves to, be it music, sports, writing, cooking, science, teaching…anything really. What Alexander brings to this is a way that any person can go about this: a map as it were. We do this by starting not directly with whatever action or skill we wish to improve, but with ourselves, that is to say, how we are when we attempt to act as that will influence not only the quality of that act, but the quality of our life. With commitment, this can become a true virtuous circle.
Alexander Technique at Sweet Briar
Tuesday January 12, 2010 • Filed in: Alexander Technique
tree at sweet briar. iphone photo: frank m sheldon
I am going back to teach the Alexander Technique at Sweet Briar. I helped found this course (which started at Claymont Court, WV in 1982,) and I taught on it every year for a large part of my life. A few years ago, I took an extended sabbatical, but last summer I was asked to fill in for some teachers who, due to extenuating circumstances, weren’t able to make it. It was fun! And, as usual, I learned a lot. And now, it seems, I am needed again.
Sweet Briar is a women’s college located on a few thousand acres in the rolling Appalachian foot hills of Virginia. Many people from the performing arts attend as well as those in heath care, education, business and just about anyone else. And any age. If you look at the teachers roster (although it hasn’t been updated yet) you will see a list of some of the most talented Alexander teachers in the world, which is why Alexander teachers also come to take this course. Yet, it is perfect for those who are less experienced or even beginners. Everyone seems to find what they need, and have a wonderful holiday as well. Fly in to near-by Lynchburg Airport, and we’ll send the van out for you.
. . . . . UPDATE . . . . .
A friend on Facebook asked about the course dates. There are two one-week courses:
- JULY 6-11, 2010
- JULY 13-18, 2010