The Sea We Know: Free Shipping

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Free Shipping from Lulu.com until May 1st with coupon code FREEMAIL305. Good for a copy or
The Sea We Know or any other book that Lulu prints.

From Lulu’s email: "Use coupon code FREEMAIL305 at checkout and receive $3.99 towards your final shipping cost. This amount is the US mail cost for a single book order. Please note: there will be a shipping total listed on your order receipt. This coupon code will reduce your final order total by $3.99, which is the US mail cost for a single book."

Also, note that Lulu has changed the link to the book on their site. The old one seems to redirect okay, but it’s safer to use the new one. Other changes on Lulu have led me to move the
free first-90-page-only preview of The Sea We Know to downloads. I have also added the latest errata sheet for those with older paperback copies to this new page. A more detailed, but boring, account of why all these changes can be found on the previous blog post.

Alexander Technique: Notes on a Performance

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mary beth listening to recording after the performance. iphone photo: frank m sheldon

In a post a while back, I mentioned that I had had a little insight into an important aspect of the Alexander Technique, and that I would write about it later. The moment is at hand, but first, a little background:

Anyone who has had Alexander lessons learns that our anticipation of something we are about to do, especially if it is challenging, can distort our performance and thus adversely affect the outcome. Probably everyone has had some experience of this. The importance of means, rather than only ends, is central to the
Alexander Technique. If we are to become free of old habits that limit what is possible for us, we must shift our attention away from obsessing on the results we so much desire. Instead, we need to first bring our attention to what happens to us as we try to achieve those results.

One aim of the
Alexander Technique is to be liberated from the tyranny of habitual reactions. Even a small shift in this direction will leave us more free to act out of response to whatever unique moment we find ourselves in, that is, the true present reality.

My insight came during a recording of a reading I was doing from my novel,
The Sea We Know, while accompanied by three members of the House Circle on guitars. The specific challenge was to do it in one take and, regardless of how it went, post the result as a podcast for anyone to hear. This was done to create something like the conditions of a live performance.

The music began, and I started to speak. After a few paragraphs, I misspoke one of the characters names by somehow combining two names into one. When it registered, part of my attention stayed at the point where I had made the error. It was as if part of me had jumped off a train and was left behind. Suddenly, I was less in the present, which meant that I had less attention for what I was doing right now!

This is another wrinkle on what I wrote above. Not only will the reactive anticipation of something we are about to do distract us from performing well, but it seems that dwelling on a mistake made in performance can be just as treacherous. In the first case, our concerns cause us to trip out of the present over the door sill of the future. In the latter, having turned our back on the present, we lag at the door to dwell in the past.

What a waste it was because, of course, I could not change what had happened. Yet I did have the opportunity to redeem it. I let go of the mistake and brought everything I had back to the matter at hand. Instead of spiraling down, I felt myself slide back into “now.” It is not so much something I saw for the first time, but more something I saw anew
as if for the first time. It became fresh again.

Almost any performance can be redeemed. How that redemption plays out may not always go the way we think it should, but it will almost certainly be exactly what is best for us in that most unique of all moments, the present.

The Sea We Know - Updated

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opps. iphone photo: frank m sheldon

I have updated the prepublication edition of my novel, The Sea We Know, and both the print version and the free downloadable first 90 pages eBook now include all known typo and other corrections. Other changes:

  • Some edits that came out of the script for the podcast have been incorporated.
  • The first page and a half has been slightly revised.
  • Along with that, the character formerly known as “Gottschaulk” is now called “Gilyard.”
  • “Book I” and “Book II” have been dropped from the cover, title page, and headers.
  • Some new additions to the Acknowledgement section have been added.

You can check this out in the free ebook preview of the first 90 pages. For those with older copies, the latest errata are always downloadable from here.

I have some older copies left: send me your address and $5 for US priority postage (or $3 for media mail postage) and I will send you a signed copy (while they last) along with the latest errata. ALL GONE!

Podcast of The Sea We Know

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the players: igor, greg, and mary beth at around midnight. iphone photo: frank m sheldon

Three guitar players from the House Circle, which is part of
Seattle Circle, recently took on the challenge to record podcasts and post them publicly. Part of the reason to do this was to create a situation that would generate some of the same energy of a live performance. Really? Well, you see, the challenge comes from limiting the recording to one take and one take only. They get one chance to get it right, and after it is recorded, that take is then posted in a public place for anyone with an Internet connection to hear.

I have been working as an
Alexander teacher with the House Circle lately, and since I had something to do with this challenge idea, I suppose it was only fair to give me the chance to place myself under the same conditions. To that end, late this last Sunday night, I was recorded reading a short piece from my novel, The Sea We Know with the three player providing the rest of the soundtrack. They requested something with action and danger. We settled on the scene where a news helicopter, after getting too close to some migrating gray whales, crashes amongst them. I learned much about writing during the rehearsals and much about where the Alexander Technique could apply while doing a reading, but more on that in future posts. For now, you can listen to the ten minute podcast here.

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highly mobile recording studio and script. iphone photo: frank m sheldon

The Sea We Know, Corrections

UPDATE: the errata sheet can now be downloaded by anyone from here.
UPDATE: 2010-01-17 - fixed broken link to errata sheet, and the new beginning is now included.

. . . . . . . . . . .

Added all the correction found by MB and JT in the print-on-demand editions I produced in the last part of 2009 and uploaded to Lulu.com. Some of this also involved rewriting a few paragraphs, a hazardous thing to do as, in the course of fixing perceived problems with the text, one can unwittingly introduced new ones not to mention new typos.

Also, on the advice of MB, I changed the name of a minor character, Gottschaulk. I came up with Gilyard. One of the problems was that his name was the first word in the book, which the reader found too jarring, but the name itself started to seem a little too much in the mouth. I decided to redo the first two pages and it seems much better to me, or at least it does now. The challenge, of course, is to get the reader immediately into the story, but not so immediately that they become so lost that they don’t want to bother to find out more. Ideally, there is enough to allow the reader to come into the story and let it create itself in their mind, but not so much that they do not wonder and want to know more. In a word, they need to care.

. . . . . . . . . . . . . . . . . . . . . .

if you want to read the new beginning, you can download a free preview copy of the first 90 pages only here.

Loaner Program

I now have a loaner program for the prepublication version of the novel I wrote, The Sea We Know. Briefly, send me a request, and I will mail or hand you a paperback copy. When you’re done, mail or hand it on to the next person who would like to read it. Details here.

EDIT: This program is no longer available.

book image creation: frank m sheldon
image creation: frank m sheldon